Physical
activity promotes mental, physical and emotional well-being. The mission
of the SCDS athletic program is to foster the growth of well-rounded,
confident young adults in an age-appropriate manner. Country Day has a no-cut policy to encourage all students to participate in athletics.
The athletic
program, starting in grade 5, offers student-athletes the opportunity
to explore competitive sports in a safe arena. Trained coaches emphasize
sportsmanship, teamwork, integrity and self-discipline, and commend individual
effort and commitment.
Country Day
fields teams in soccer, volleyball, flag football, track and
field, tennis, golf, swimming, diving, wrestling, cross country, baseball, softball, basketball, skiing, and snowboarding. The middle school competes in the Parochial Athletic
League and the River City Christian League for soccer. The high school competes in the Sacramento Metropolitan Athletic League
and fields both junior varsity and varsity teams.
Click one of the Choices Below:
» Fall Sports
» Winter Sports
» Spring Sports